Your Mind is Your Greatest AssetOptimize it to thrive through mindfulness training.

When I had my first panic attack, Kim became my mindfulness coach online. Her instruction helped instantly, even from the first session. I would recommend Kim to anyone who is experiencing any form of mental health problems. I feel even better than before my attack because of benefits from mindfulness.

Janette

Kim’s class has improved my life in so many ways. I went from sleeping 3 hours a night to sleeping 7 hours. My depression and anxiety became manageable, and overall my life became calm. The course teaches about who you are and what you are capable of and gives you a break from the never ending chaos that surrounds you.

Desi

My anxiety and depression have reduced dramatically and my panic attacks, insomnia and headaches are gone. I feel resilient in the face of difficult emotions. Kim’s mindfulness class has changed my life!

Maggie

I’d been meditating every day for a year, but now after taking Kim’s class I realize I was only getting 20% of the benefit. The class provides more amazing results than just a mindfulness app.

Steve

Clarity Connection Presence

If you want mental clarity, connected belonging and calm presence instead of feeling stressed, distracted and exhausted, you’re in the right place.

Helping people overcome anxiety, depression, OCD, PTSD, insomnia and chronic pain through mindfulness training is my passion. People come to me feeling overwhelmed, anxious, worried, depressed and unfulfilled, and in a few weeks they feel transformed. They are able to handle difficult events with composure and grace. Their inner critic voice has changed to a compassionate friend and coach. Their happiness and well-being have increased. The journey to healing, strength, and personal growth is grounding and exciting all at once.

Kim

is a dynamic mindfulness instructor with 30 years of experience teaching and presenting. She is also an author, speaker, and coach who is known for her ability to help others to transform their lives with increased happiness + calm, a new relationship with the mind, and compassion toward themselves and others. She has specialized experience in teaching mindfulness in both secular and Christian settings, and is the founder of Whitestone Mindfulness.

Kim Beecher

As Featured In

Insight Timer
Therapy Utah
BYU Women's Conference
Heartful Podcast
LDS Living

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Mindfulness

If You've Tried An App

and didn’t get the results you hoped, let Kim show you the transformative benefits from immersive, expert instruction. Sharpen your focus, steady your emotions, and strengthen resilience even in difficult times. Meet the fulfilling life with an open heart.

Imagine Your Life
  • with less stress
  • things that used to bother you just don’t anymore
  • being calm, present and more fully alive in each moment
  • tapping your intuitive wisdom
  • growing self-compassion and kicking the inner critic to the curb

Events With Kim

Mindfulness-Based Stress Reduction Course
Sep 28 - Nov 16 @ 9:30-11:00am MDT

Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.

Mindfulness for Teens
Sep 13 - Oct 18 @ 4:30-5:30pm MST

A fun, effective 6 week course full of mindfulness activities geared to the interests and needs of youth. Scientifically shown to increase emotion regulation, reduce stress, increase attention, performance and happiness.

Mindfulness-Based Stress Reduction Course
Sep 14 - Nov 2 @ 6:30-8:00pm MDT

Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.

The sacred door mindfulness book cover

Transform your mind with faith-based mindfulness

Ever wanted the worry, stress, and self-doubt to just stop? The mind can be an unruly place, even for Latter-day Saints. The Sacred Door offers transformational truths, a new way of relating to our natural mind, and specific exercises to rest our mind in Jesus Christ. Quiet the inner critic, stop panic attacks, lift depression, soothe anxiety, and more.

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