Events

Mindfulness-Based Stress Reduction Course
Jan 25 - Mar 29 @ 9:30-11:00am MST (excluding Feb 16 &23)

Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.

Mindfulness-Based Stress Reduction Course
Jan 26 - Mar 30 @ 6:30-8:00pm MDT (excluding Feb 15 &22)

Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.

Private Mindfulness Coaching Online
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Customized to your goals, needs, and schedule