Events

Mindfulness-Based Stress Reduction Course
Sep 28 - Nov 16 @ 9:30-11:00am MDT

Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.

Mindfulness for Teens
Sep 13 - Oct 18 @ 4:30-5:30pm MST

A fun, effective 6 week course full of mindfulness activities geared to the interests and needs of youth. Scientifically shown to increase emotion regulation, reduce stress, increase attention, performance and happiness.

Mindfulness-Based Stress Reduction Course
Sep 14 - Nov 2 @ 6:30-8:00pm MDT

Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.

Private Mindfulness Coaching Online
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Customized to your goals, needs, and schedule