Private Mindfulness Coaching Online
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Customized to your goals, needs, and schedule

Mindfulness-Based Stress Reduction Course
Jan 18 - Mar 15 @ 6:30-8:00pm MDT

Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.