Mindfulness-Based Stress Reduction Course
Sep 14, 2021
Nov 2, 2021
Mindfulness-Based Stress Reduction CourseSep 14, 2021 - Nov 2, 2021 @ 6:30-8:00pm MDTLearn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.