Mindfulness-Based Stress Reduction Course
Sep 28, 2021
Nov 16, 2021
Mindfulness-Based Stress Reduction CourseSep 28, 2021 - Nov 16, 2021 @ 9:30-11:00am MDTLearn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.