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Event:
Mindfulness-Based Stress Reduction Course
Cost:
$250
Start:
Sep 21, 2022
End:
Nov 9, 2022
Time:
6:30-8:00pm MDT

Mindfulness-Based Stress Reduction CourseSep 21, 2022 - Nov 9, 2022 @ 6:30-8:00pm MDT

Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.

Cost: $250

Inquire about Mindfulness-Based Stress Reduction Course