Mindfulness-Based Stress Reduction Course
Jan 25, 2022
Mar 29, 2022
9:30-11:00am MST (excluding Feb 16 &23)
Mindfulness-Based Stress Reduction CourseJan 25, 2022 - Mar 29, 2022 @ 9:30-11:00am MST (excluding Feb 16 &23)Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.