Mindfulness-Based Stress Reduction Course
Jan 26, 2022
Mar 30, 2022
6:30-8:00pm MDT (excluding Feb 15 &22)
Mindfulness-Based Stress Reduction CourseJan 26, 2022 - Mar 30, 2022 @ 6:30-8:00pm MDT (excluding Feb 15 &22)Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.