Mindfulness-Based Stress Reduction CourseJun 7, 2023 - Jul 26, 2023 @ Noon-1:30 pm MDT

Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.

Cost: $250