Mindfulness-Based Stress Reduction Course
Jan 18, 2023
Mar 15, 2023
Mindfulness-Based Stress Reduction CourseJan 18, 2023 - Mar 15, 2023 @ 6:30-8:00pm MDTLearn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.