Mindfulness-Based Stress Reduction CourseJan 18, 2023 - Mar 15, 2023 @ 6:30-8:00pm MDT

Learn mindfulness start to finish in this highly acclaimed, scientifically proven course. Reduce anxiety, depression, stress, increase emotional stability and happiness and gain self-compassion. Based on the curriculum developed by Dr. Jon Kabat-Zinn. Taught live, online.

Cost: $250